There are many foods out there that can help you improve your heart health, but these nine may be the most important ones you’ll ever eat. Here are some of the best ways to add more of these foods to your diet. With any luck, you’ll be able to put some of them on your plate tonight!
Almonds are a great source of healthy fats, fiber, protein, and magnesium. Just a handful of almonds (about 1/4 cup) provides 6 grams of protein and 4 grams of fiber. They’re also a good source of vitamin E, an important antioxidant that helps protect your cells from damage. Include almonds in your diet by adding them to oatmeal or yogurt, using them in place of breadcrumbs on chicken or fish, or snacking on them plain.
The avocado is a unique fruit. It’s rich in monounsaturated fats, which are the good fats that can help lower your cholesterol and improve heart health. They’re also a good source of fiber, vitamins, and minerals.
Eating avocados can help you reach your daily nutrient goals and promote heart health. Here are some ways to enjoy them:
-Sliced avocado on whole-wheat toast with a sprinkle of salt and pepper
-Mashed avocado on top of black bean soup
-Avocado halves topped with grilled salmon and roasted vegetables
-Chopped avocado in a salad with diced tomatoes, onions, and cilantro
An apple a day may indeed keep the doctor away, but did you know that apples can also help keep your heart healthy? That’s right, this humble fruit is packed with antioxidants, soluble fiber, and flavonoids, all of which promote heart health. Just make sure to eat the skin as well – that’s where most of the good stuff is!
Broccoli is not only low in calories, but it’s also packed with fiber. This combination makes it a great food for heart health. Broccoli is also a good source of vitamins C and K, as well as folate. All of these nutrients are important for maintaining a healthy heart. Plus, broccoli can help lower cholesterol levels and protect against heart disease.
Cabbage is a cruciferous vegetable that’s low in calories and high in fiber. It also contains sulfur compounds that have been shown to protect the heart. One study found that people who ate cabbage had a lower risk of developing heart disease. Cabbage is also a good source of vitamins C and K, both of which are important for heart health.
Carrots are an excellent source of beta carotene, fiber, and vitamins A, C, and K. Plus, they’re low in calories and have a high water content, making them a great weight-loss food. Carrots have been shown to lower cholesterol levels and reduce the risk of heart disease. One study even found that eating carrots can help prevent strokes. So eat up!
7) Dark Chocolate (with high cocoa content)
Dark chocolate is not only delicious, but it’s also packed with heart-healthy antioxidants. The flavonoids found in dark chocolate can help lower blood pressure and improve blood flow to the heart. Just make sure you choose dark chocolate with a high cocoa content (70% or higher).
Oatmeal is one of the healthiest breakfast options out there. It’s packed with fiber, which can help lower cholesterol levels and keep your heart healthy. Plus, it’s a whole grain, so it’s good for your overall health. Start your day off right by having a bowl of oatmeal for breakfast!
9) Peanuts (cashews, pistachios, walnuts, etc.)
You may not think of peanuts as being particularly good for your heart, but they actually contain a number of nutrients that can promote heart health. For one, they’re a good source of protein, which is essential for a healthy heart. They also contain fiber, which can help lower cholesterol levels. Additionally, peanuts are a good source of magnesium, a mineral that’s been linked to lower blood pressure levels. Finally, peanuts contain antioxidants that can help protect the heart from damage. So next time you’re looking for a snack, reach for some peanuts instead of chips or candy.