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Benefits of playing Football for children

That football is a national passion , you surely already know. Children all over the country practice this activity. After all, you don’t need much to play football. A ball and space to play are enough.

Whether due to the influence of elders or friends, the truth is that many children start to enjoy the practice from an early age. But what you may not know is that football can contribute a lot to children’s development . Next, we will show you some reasons why you can and should encourage children and teenagers to play football.

1. Motor development

Did you know that from the age of 5 most children can start playing football ? In fact, this practice contributes a lot to the physical and motor development of the little ones. After all, playing soccer improves not only global motor coordination , but also:

  • Balance;
  • Notion of space-time;
  • Spatial notion;
  • Reaction speed.

2. Physical form

A fundamental characteristic of football is that it is an accessible sport. As we said before, all you need is space and a ball to be able to play a game in an amateur way. And it is precisely for this reason that it is a good way to keep children active, preventing overweight and sedentary-related diseases .

Not to mention that, with regard to physical development , this sport also:

  • Improves leg muscle power;
  • Contributes to cardiovascular capacity;
  • Increases femoral bone density;
  • Increases the power of the jump;
  • Improves blood oxygenation.

3. Social coexistence

It is clear that physical and motor development are fundamental for the growth of the child. But one of the most important benefits that football provides for the little ones concerns social interaction .

After all, when practicing a collective sport that is so loved, the child is not limited to family life . That is, she starts to have contact with other children, also developing a sense of community .

With this, children and adolescents learn the value of friendships, strengthen ties and improve their relationship with the community in general. Not to mention that this still contributes to the self- esteem of the little ones, as it makes them feel more confident about themselves.

4. Character formation

Following the same line, we could not fail to mention the contribution of soccer practice in the formation of children’s character. After all, from an early age the little ones need to learn to respect rules .

Not catching the ball with your hands and not hurting your opponents are rules that seem simple. But for children, understanding and respecting them is great for character building.

And that’s not all. When practicing a competitive activity, children also come into contact with experiences of victories and defeats . This teaches valuable lessons for the future, such as overcoming defeats and learning to respect opponents in victories.

5. Teamwork

As you already know, football is a team sport . Therefore, in addition to social interaction, it also helps children learn to interact with their peers for a common goal . That is, the little ones learn the value of teamwork.

After all, whether to prevent the opponent from scoring a goal or to win the game, it is essential to have the support of all team members. And this is a valuable lesson for the formation of the child, since from an early age he understands that it is easier to achieve goals with the help of other people . This is one of the most sought after soft skills in the job market.

6. Discipline

Like teamwork, discipline is one of the most important values ​​that football teaches children. Because, from the moment the game starts to get more serious and the child starts to participate in competitions, he begins to understand how much discipline is essential.

Committing to the sport and teammates, not missing training, arriving on time, wearing the correct uniform and following what the coach says are just some of the examples of how important discipline is in football.

7. Decision making

Finally, we couldn’t help but talk about how important football is for children’s mental development . After all, during a game, the child learns to have a more agile reasoning.

Deciding which side of the goal to kick, knowing who is best positioned to receive a pass and defining the force with which to kick the ball are decisions that need to be taken in milliseconds and that contribute a lot to the cognitive development of the little ones.

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